We are excited to bring over a decade of experience teaching Classical Pilates to East Chattanooga.

Owner Heather Simmons Alexander began teaching in New York at Brooke Siler's renowned pilates studio, Re:Ab, in 2000. She then moved to Los Angeles and taught at Mari Winsor's Winsor West, before opening her own business in the West Hollywood/ Beverly Hills area. Having moved to Chattanooga in 2009 via Knoxville, Heather is thrilled to be in the South.

Alexander Pilates is located in the Nutrition World Wellness Center, we are one block from Sam's Club and less than two miles to Hamilton Place Mall.

Pilates is a method of exercise that lengthens and strengthens the body.

In Joseph Pilates’ book, "Return to Life," he describes the Method as a "complete coordination of body, mind and spirit. Pilates is designed to give [the student] suppleness, natural grace and skill… [The student] will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, to run or travel long distances without undue body fatigue or mental strain. And this by no means is the end."

Come see what True Pilates can do for you!