Heather Simmons Alexander has been studying the work of Joseph Pilates since 1998 and under the direction of Master Instructor Romana Kryzanowska has been a certified instructor in the True Pilates Method since 2000. Heather maintains her certification with continuing education seminars and before coming to Chattanooga she studied frequently with Master Instructor Jay Grimes in Los Angeles.  Both Romana and Jay teach what Joe Pilates taught directly to them. Heather continues their tradition of authentic Pilates and stays true to the Method that Joseph Pilates created.  She has taught in Los Angeles, New York, Seattle, and most recently, Knoxville.